StephanieW917's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

77.4 kg Lost so far: 9.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1209 kcal

Fat: 34.91g | Prot: 144.40g | Carbs: 74.47g. Breakfast: Performix Iowhey Protein Fruity Cereal . Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Baked or Broiled Salmon, Land O'Lakes Cinnamon Sugar Butter Spread, All Whites 100% Liquid Egg Whites. Dinner: Professor Nutz Peanut Butter, Jasmine Rice (Cooked), Baked or Broiled Salmon. more...

2453 kcal

Exercise: Elliptical - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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StephanieW917's Journal, 12 Sep 22

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StephanieW917's Weight History