Weigh In record (no journal entry) for 07 September 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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831 kcal
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Fat: 16.04g | Prot: 81.39g | Carbs: 90.85g.
Breakfast: 瑪氏 (Mars) Mars乳清蛋白飲品-烏龍奶茶風味, 安佳 較低脂乳酪, 柚子, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 21Plus 桃木燻雞胸, 7-11 茶葉蛋, 全家 蔥鹽雞肉沙拉. more...
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steady weight
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shenyifang's Weight History
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