Weigh In record (no journal entry) for 12 September 2022
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2438 kcal
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Fat: 77.47g | Prot: 79.68g | Carbs: 371.76g.
Breakfast: Papaya, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt de Mora, La Costeña Mermelada de Fresa (15g), La Costeña Tamal de Elote , La Costeña Salsa Roja Taquera, Clemente Jacques Catsup, Frijoles Refritos, Nopales, Huevo Revuelto. Lunch: Queso Manchego, Bistec de Res a la Mexicana, Helado de Chocolate, Doña Chonita Salsa de Chile Guajillo, La Costeña Tamal de Elote , Agua de Limón, Manzana, McCormick Mostaza, Arroz Blanco, Flor de Calabaza, Tortillas de Maíz. Dinner: D'Gari Gelatina de Agua, La Costeña Mermelada de Fresa (15g), el Molino Blanco de Mateo Pan de Caja Blanco, Queso Manchego. Snacks/Other: Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco, Plátano. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Gym - 2 hours and 2 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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