Weigh In record (no journal entry) for 12 September 2022
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88.6 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1819 kcal
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Fat: 53.35g | Prot: 177.33g | Carbs: 163.59g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Huevo Revuelto. Lunch: Pechugas de Pollo (o Cocidas), Miraflores Arroz Blanco, Tomates, Lechuga. Dinner: Papa Cocida, Filete de Res (Consumir Sólo Magro), Tomates, Genial Lechuga Escarola. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Soprole Protein +, Regimel Jalea Frambuesa. more...
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Gaining 4.4 kg a Week
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nicowxdvd's Weight History
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