Weigh In record (no journal entry) for 12 September 2022
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1577 kcal
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Fat: 24.63g | Prot: 122.02g | Carbs: 209.31g.
Breakfast: Bauducco Bolacha Água e Sal, Melitta Café Tradicional Solúvel, Growth Supplements Whey Protein 80% Chocolate, Vinagrete Desidratado, Xodó Cuscuz, Leão Chá de Rosa Silvestre, Hibisco e Amora, Growth Supplements Omega 3, Growth Supplements Creatina. Lunch: Banana Nanica, Tio João Arroz Integral Cozido, Seara Filezinho de Peito (Sassami). Dinner: Growth Supplements Pasta de Amendoim Coco e Chocolate, Piracanjuba Leite em Pó Desnatado , Abobrinha Italiana, Brócolis Cozido, Abóbora Cabotia, Músculo Bovino Cozido, Camil Arroz Branco Cozido. Snacks/Other: Kobber Granola Zero, Mexerica, Pullman Pão de Coco, Vigor Iogurte Desnatado Viv. more...
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Losing 0.3 kg a Week
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arqkarine's Weight History
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