Weigh In record (no journal entry) for 12 September 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1046 kcal
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Fat: 40.59g | Prot: 64.63g | Carbs: 101.45g.
Breakfast: Visconti Torrada Integral, Ovo Frito, Cafezinho. Lunch: Copacol Coração de Frango, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Brócolis Cozido. Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Integral, Doriana Margarina Cremosa com Sal, Italianinho Pão Francês. more...
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2833 kcal
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Exercise:
Trampolining - 25 minutes, Gym - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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patriciamattos1's Weight History
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