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oeps.....
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118.6 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1603 kcal
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Fat: 84.47g | Prot: 155.06g | Carbs: 49.87g.
Breakfast: Beemster 30+ Jong. Lunch: AH Crispy Maïskorrels, Komkommer, Plus Tuinkruiden Dressing, AH Ijsbergsla. Dinner: Olijfolie, Hoogvliet Koolhydraatarm Brood Shape , Jumbo Kippenborstfilet, Rundvlees, Efepasa Sucuk, Beemster 30+ Jong, Bodylab Whey Proteïne Yoghurt Raspberry. Snacks/Other: SPA Lemon Cactus, Milbona Feta, Alesto Pistache Mix. more...
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Gaining 1.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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