Weigh In record (no journal entry) for 12 September 2022
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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379 kcal
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Fat: 14.74g | Prot: 14.77g | Carbs: 16.86g.
Breakfast: Nespresso Café Expresso, Guacamole, Ovo Escalfado, Bimbo Tostas Integrais. Dinner: Continente Mix Pequeno-Almoço. Snacks/Other: Monster Energy Absolutely Zero. more...
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Losing 2.1 kg a Week
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