Weigh In record (no journal entry) for 12 September 2022
|
87.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1194 kcal
|
Fat: 103.73g | Prot: 32.24g | Carbs: 32.59g.
Breakfast: Café com Açúcar. Lunch: Carapreta Linguiça de Costela Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GLouveira's Weight History
|