вавмавиил☆'s Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

52.5 kg Lost so far: 4.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

633 kcal

Fat: 23.47g | Prot: 30.09g | Carbs: 74.63g. Breakfast: Bombbar Протеиновое Печенье Вишня. Lunch: Вкусно и Точка Салат Цезарь с Курицей. Dinner: Панчо Торт. Snacks/Other: Апельсин. more...

413 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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вавмавиил☆'s Journal, 09 Sep 22

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