Weigh In record (no journal entry) for 12 September 2022
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94.2 kg
Lost so far: 22.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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468 kcal
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Fat: 16.84g | Prot: 49.44g | Carbs: 27.26g.
Lunch: Acqua Panna Água Mineral sem Gás, Molho de Tomate Caseiro, Arroz Branco (Cozido), Scala Queijo Prato, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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gpsddrawing's Weight History
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