Weigh In record (no journal entry) for 12 September 2022
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129.1 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1315 kcal
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Fat: 55.00g | Prot: 111.86g | Carbs: 100.39g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Torani Sugar Free Pumpkin Pie Syrup, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee. Lunch: Pure Protein Lemon Cake Protein Bar, Welch's Strawberry Peach Singles to Go. Afternoon Tea: Peanut Delight Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Black Pepper , Roma Tomatoes, Sweet Potato , Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Welch's Sugar Free Superfruit Drink Mix To Go. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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3411 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 30 minutes, Cooking - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 1.7 kg a Week
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Phae1975's Weight History
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