Weigh In record (no journal entry) for 12 September 2022
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84.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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781 kcal
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Fat: 30.07g | Prot: 38.43g | Carbs: 86.20g.
Breakfast: Creatina Italo Grottini Cfeatina, Ideal Pan Molde Blanco, Café, Huevo Revuelto. Lunch: Livean Jugo en Polvo, Arroz Blanco, Carne Seca. more...
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Gaining 3.5 kg a Week
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luis_andres's Weight History
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