Weigh In record (no journal entry) for 12 September 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1086 kcal
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Fat: 44.49g | Prot: 57.14g | Carbs: 115.57g.
Breakfast: Calaf Alfajor Premium. Lunch: Colun Queso Mantecoso Río Bueno, JB Ketchup, Palta, Cuisine & Co Carne Molida 3%, Pancho Villa Tortilla Mexicana XL . Dinner: PF Vienesas de Pavo, JB Ketchup, Palta, Castaño Pan Hot Dog . more...
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Losing 0.6 kg a Week
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