Better results today. Let's continue to lose more.
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152.9 kg
Lost so far: 4.9 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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648 kcal
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Fat: 27.29g | Prot: 42.90g | Carbs: 58.09g.
Breakfast: Regular Coffee, Regular Coffee, Regular Coffee. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Cooked Carrots, Cooked Carrots, Salisbury Steak with Gravy (Mixture). more...
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Losing 6.4 kg a Week
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morganstuart's Weight History
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