Weigh In record (no journal entry) for 12 September 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2210 kcal
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Fat: 142.35g | Prot: 198.60g | Carbs: 32.66g.
Breakfast: Blanc de Dinde, Charcuterie de Dinde ou Blanc de Poulet, Fromage Suisse, Thon à l'Huile (en Conserve), Omelette ou Oeuf Brouillé avec Des Légumes. Lunch: Dinde, Viande Viande de Bœuf Hachée, Huile d'Olive, Houmous, Salade Fattouche. Dinner: Thon à l'Huile (en Conserve), Prestige Boursino Ail & Fines Herbes, Oeuf Dur, Dymatize Iso100. Snacks/Other: Dymatize Iso100. more...
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2465 kcal
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Exercise:
nbr de pas - 45 minutes, Coaching perso - 1 hour and 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tewfik_B's Weight History
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