Weigh In record (no journal entry) for 12 September 2022
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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860 kcal
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Fat: 9.94g | Prot: 61.59g | Carbs: 118.47g.
Lunch: دجاج دجاج مطبوخ او مشوي بدون جلد, لوبيا لوبيا, بصل بصل, ارز ارز, شوربه شوربة دجاج. Snacks/Other: فشار بدون زيت فشار بدون زيت, شاي شاي, Coffee. more...
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Losing 2.1 kg a Week
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eslam50z's Weight History
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