arjesus02's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

100 kg Lost so far: 0.7 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2022:

1942 kcal

Fat: 95.51g | Prot: 115.98g | Carbs: 149.39g. Breakfast: Rosamonte Mate Cocido. Lunch: Mayonesa, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Fresco, Oreo Galletitas, Criollitos, Mate. more...

2908 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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arjesus02's Journal, 12 Sep 22

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arjesus02's Weight History