Weigh In record (no journal entry) for 13 September 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1245 kcal
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Fat: 37.30g | Prot: 40.50g | Carbs: 187.90g.
Breakfast: Sup Ayam, Kerupuk Makanan Ringan, Sambal dari Buah-buahan, Arem-arem. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Wajik, Tempe Goreng, Sambal Goreng, Sup Ayam. Snacks/Other: Delfi Twister Minis Black. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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