Weigh In record (no journal entry) for 13 September 2022
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1481 kcal
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Fat: 46.29g | Prot: 101.75g | Carbs: 173.18g.
Breakfast: 水煮蛋, 賀寶芙 巧餅奶昔. Lunch: 桂冠 日式清爽柚香和風醬, Costco 蘿蔓, 全聯 甜椒(紅皮), 海帶芽, 香蕉, 清蒸鱸魚, Costco 冷凍鱸魚. Dinner: 一品名 卡滋燒, Subway 醃辣椒, 香蕉, 水煮蛋, 寶島 竹筍, 寶島 竹筍, 寶島 竹筍, 寶島 竹筍, 寶島 竹筍, 寶島 竹筍. Snacks/Other: 摩斯漢堡 雞肉地瓜總匯沙拉, 摩斯漢堡 鮮菇濃湯. more...
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Losing 6.3 kg a Week
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Elisha_Lin's Weight History
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