Weigh In record (no journal entry) for 12 September 2022
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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943 kcal
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Fat: 32.59g | Prot: 70.85g | Carbs: 94.14g.
Breakfast: Italac Leite Desnatado, Pão Francês, Ovo. Lunch: Ovo, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido (100g). Dinner: Mãe Terra Farelo de Aveia, Bananas, Ovo, Azeitonas Verdes, Président Creme de Ricota, Seara Filé de Peito de Frango, Pão Francês. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.5 kg a Week
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