Weigh In record (no journal entry) for 13 September 2022
|
90.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1383 kcal
|
Fat: 54.06g | Prot: 66.06g | Carbs: 161.93g.
Breakfast: Palmia Margarin, ABC Saus Sambal , Bango Kecap Manis, Tempe, Tahu, Ubi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Tempe, Tahu, Mie Telur (Ditambah, Masak). Dinner: Kecipir, Tempe, Nasi Putih. Snacks/Other: Bakwan, Tahu Bulat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_mbul's Weight History
|