Weigh In record (no journal entry) for 13 September 2022
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48.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2106 kcal
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Fat: 72.38g | Prot: 96.91g | Carbs: 268.57g.
Breakfast: 海綿蛋糕, 咖啡, 味全 鰹魚風味醬油, 中華 超嫩豆腐, 綠辣椒, Costco 肉桂粉, 小黃瓜, 水煮蛋. Lunch: 德昌 五香豆干, 透抽, 全聯 金錢牛肚切絲binb, 炒青椒, 全聯 招牌手工麻糬, 義美 桂圓核桃糕, 明治 (Meiji) 巧克力95%, 水煮蛋, 花椰菜. Dinner: 香蕉, 7-11 美式咖啡, 7-11 阜杭豆漿-經典飯糰. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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