Weigh In record (no journal entry) for 13 September 2022
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1012 kcal
|
Fat: 28.17g | Prot: 81.96g | Carbs: 114.63g.
Breakfast: Natlab Soy Isolate Green Tea, Pisang. Lunch: Telur, Telur Rebus, Kecambah, Palmia Margarin, Nasi Merah. Dinner: Simba Sereal Choco Chips, Telur Rebus, Jambu Biji, Natlab Soy Isolate Green Tea, Frisian Flag Purefarm Low Fat. Snacks/Other: Ikan Tongkol Goreng, Emping Melinjo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|