Weigh In record (no journal entry) for 13 September 2022
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69.7 kg
Lost so far: 3.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1266 kcal
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Fat: 65.14g | Prot: 79.46g | Carbs: 97.05g.
Breakfast: Jeruk Nipis, Boiled Egg, Tomatoes, Apple. Lunch: Kentang Rebus, Brokoli Dimasak (dari Segar), Cedea Salmon Ball, Cedea Crab Stick, Cedea Chikuwa, Cedea Fish Roll, Daging Babi Panggang, Daging Sapi Panggang. Dinner: Nasi Uduk. Snacks/Other: Roasted Almonds, McDonald's Ice Cream Cone, Kerupuk Makanan Ringan. more...
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2054 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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Agnesssirait's Weight History
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