Weigh In record (no journal entry) for 13 September 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2476 kcal
|
Fat: 55.34g | Prot: 129.54g | Carbs: 353.03g.
Breakfast: 煮熟的鸡蛋白, 碧翠园 全麦吐司. Lunch: 花生油, 鸡爪, 炒青椒, 炒胡萝卜, 炒包菜, 惠宜 肥牛卷, 白米（中粒米，煮熟）. Dinner: 花生油, 黄瓜, 萝卜丝, 凉拌黄瓜, 炒土豆丝, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 苹果. more...
|
|
2180 kcal
|
Exercise:
固定器械上推胸 - 10 minutes, 龙门架夹胸 - 10 minutes, 蝴蝶机夹胸 - 10 minutes, 杠铃卧推 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|