Weigh In record (no journal entry) for 13 September 2022
|
108 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1457 kcal
|
Fat: 55.24g | Prot: 56.81g | Carbs: 180.54g.
Lunch: KFC Perkedel, Chicken Vegetable Soup, Nasi Putih. Dinner: Ultra Milk Susu UHT, Kraft Cheddar Mini, Sari Roti Roti Tawar Gandum (1), Fried Egg. Snacks/Other: Qtela Keripik Singkong Original, Yakult Yakult. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|