Weigh In record (no journal entry) for 13 September 2022
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1670 kcal
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Fat: 70.22g | Prot: 41.30g | Carbs: 217.68g.
Breakfast: Roma Malkist Keju Tabur. Lunch: Champ Sosis Sapi, Frozen Yogurt, Fried Batter Dipped Banana, Cem-Cem Makaroni Balado, Oreo Chocolate Creme. Dinner: Tomatoes, Cucumber, Solaria Nasi Goreng, Finna Kerupuk Rasa Bawang. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Mustika Indah Sari's Weight History
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