Weigh In record (no journal entry) for 13 September 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1371 kcal
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Fat: 50.97g | Prot: 56.02g | Carbs: 174.42g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Urap, Nasi Jagung. Lunch: Ikan Belanak Goreng, Tempe Goreng, Kelor, Nasi Putih. Dinner: Tempe Goreng, Ikan Belanak Goreng, Kelor, Nasi Putih. Snacks/Other: Putu Bambu, So Nice Sosis Sapi, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Martabak Telur, Coklat Manis atau Gelap, Ikan Tongkol Goreng, Urap, Nasi Jagung. more...
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Losing 0.1 kg a Week
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Famelia Shofria's Weight History
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