Weigh In record (no journal entry) for 13 September 2022
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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772 kcal
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Fat: 28.20g | Prot: 36.81g | Carbs: 95.96g.
Lunch: Nescafe Classic, DiabetaMil Sweetener. Dinner: Ikan Cakalang, Beng-Beng Beng Beng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Sambal Goreng, Ikan Tuna Panggang, Pisang Goreng. more...
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Losing 0.4 kg a Week
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nananiinaa's Weight History
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