Weigh In record (no journal entry) for 13 September 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1712 kcal
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Fat: 71.57g | Prot: 103.62g | Carbs: 159.09g.
Breakfast: Pisang, Nasi Putih, Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam, Kurma. Lunch: Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih, Dada Ayam. Dinner: Tahu Kukus, Dada Ayam, Nasi Putih, Zee Susu, Putih Telur, Pisang. Snacks/Other: Minyak Goreng, Gula. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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