Weigh In record (no journal entry) for 13 September 2022
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1351 kcal
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Fat: 50.51g | Prot: 122.49g | Carbs: 111.33g.
Lunch: Labu Siam, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Ceker, Nasi Putih. Dinner: Saori Saus Teriyaki, Labu Siam, Telur Rebus, Yun-Yi Tahu Kuning, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pakcoy, Pisang, Nanas, Pepaya. more...
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2252 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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disasi.j10's Weight History
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