Weigh In record (no journal entry) for 12 September 2022
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134.6 kg
Lost so far: 21.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1358 kcal
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Fat: 59.96g | Prot: 39.78g | Carbs: 162.99g.
Breakfast: Cafezinho. Lunch: Torcida Salgadinho de Trigo Sabor Bacon, Torcida Cebola. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. more...
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Losing 0.9 kg a Week
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william.pes15's Weight History
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