Weigh In record (no journal entry) for 13 September 2022
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1361 kcal
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Fat: 31.69g | Prot: 59.16g | Carbs: 210.45g.
Breakfast: COFFE MORNING. Lunch: Durian, My Roti Roti Pandan Isi Kelapa Gula Aren, Semur Ayam Light, Nasi Putih. Dinner: Nasi Putih, Keripik Tempe, Rumah Makan Sederhana Rendang. Snacks/Other: Mbek Mbek low. more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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