Weigh In record (no journal entry) for 13 September 2022
|
49.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
599 kcal
|
Fat: 15.23g | Prot: 24.09g | Carbs: 93.83g.
Breakfast: Чай с Сахаром, Рис Вареный, Чай. Lunch: Помидоры, Куриные Котлеты, Ржаной Хлеб, Гречка Отварная. Dinner: Магнит Сыр по-Российски Классический, Ржаной Хлеб. Snacks/Other: Арбуз. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|