BlondiRi's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

87.9 kg Lost so far: 3.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1089 kcal

Fat: 40.60g | Prot: 74.60g | Carbs: 105.44g. Breakfast: Сироп, Кофе с Молоком, Пирог с Рыбой. Lunch: Курица по Французски, Вареное Яйцо, Келди Куриный Суп с Фрикадельками. Dinner: Банан, Чай, Курица по Французски. Snacks/Other: Guarchibao Drainage Liquor. more...

193 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week

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BlondiRi's Journal, 11 Sep 22

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