Aluazh2008's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

48.2 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 September 2022:

1042 kcal

Fat: 36.18g | Prot: 22.02g | Carbs: 167.34g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Баурсак, Чай с Молоком и Сахаром, Pekarina Круассан с Шоколадом, Пирожок с Картошкой. Dinner: Хлеб Черный, Суп. Snacks/Other: Красное Яблоко. more...

1604 kcal

Exercise: Упражнение для ног - 13 minutes, Бег - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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Aluazh2008's Journal, 13 Sep 22

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Aluazh2008's Weight History