Weigh In record (no journal entry) for 13 September 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2620 kcal
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Fat: 74.58g | Prot: 185.48g | Carbs: 299.32g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Certossa Gallette di Mais Bio Organic, Origine Coop Hamburger di Pollo. Snacks/Other: Magnum Mini Double Caramel , Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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