ulynxq's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

49.3 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1206 kcal

Fat: 48.85g | Prot: 51.69g | Carbs: 143.04g. Breakfast: Атрус Хлеб Питерский , Обычные Блины. Lunch: Yelli Суп Тосканский с Полбой и Томатами. Dinner: НК Сити Овощи Запечённые с Курицей. Snacks/Other: Веселый Молочник Молоко Отборное, Сливы, Нектарины, Виноград, Котлета Рыбная. more...

1356 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ulynxq's Journal, 13 Sep 22

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