Weigh In record (no journal entry) for 13 September 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1656 kcal
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Fat: 57.87g | Prot: 152.82g | Carbs: 98.34g.
Breakfast: Egg Sandwich with Protein Bread and Avocado. Lunch: White Rice, Chicken. Dinner: Shrimp Pasta. Snacks/Other: Salad with Rice and Chicken. more...
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Gaining 0.7 kg a Week
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