Kot1906's Journal, 13 Sep 22

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Хорошо отдохнула😄 🏖🥂 + 2,5кг

60.5 kg Lost so far: 7.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1184 kcal

Fat: 90.11g | Prot: 63.38g | Carbs: 25.83g. Breakfast: Орехи Кешью. Lunch: Умалат Сыр Сулугуни. Dinner: Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: 365 Дней Кешью Необжаренный, Джюгас Пармезан 40%. more...

1670 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Kot1906's Journal, 13 Sep 22

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