Weigh In record (no journal entry) for 13 September 2022
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44.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1209 kcal
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Fat: 30.22g | Prot: 43.76g | Carbs: 199.32g.
Breakfast: Bakpia. Lunch: Tomat Merah, Sawo, Kecambah, Telur, Bawang Merah, Bawang Putih, Cabai Merah Besar, Tumis Oncom, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tumis Oncom. Snacks/Other: Aice Fruit Twister. more...
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Losing 0.1 kg a Week
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lolipop_defisit23's Weight History
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