Weigh In record (no journal entry) for 13 September 2022
|
44.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1209 kcal
|
Fat: 30.22g | Prot: 43.76g | Carbs: 199.32g.
Breakfast: Bakpia. Lunch: Tomat Merah, Sawo, Kecambah, Telur, Bawang Merah, Bawang Putih, Cabai Merah Besar, Tumis Oncom, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tumis Oncom. Snacks/Other: Aice Fruit Twister. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolipop_defisit23's Weight History
|