Weigh In record (no journal entry) for 13 September 2022
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1365 kcal
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Fat: 47.93g | Prot: 80.83g | Carbs: 153.67g.
Breakfast: AH Basic Havermout, Halfvolle Melk, Banaan, AH Magere Melk, Koffie. Lunch: AH Ei, AH Verse Spinazie, Champignons, AH Geitenkaas Schijfjes. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Milbona Geraspte Kaas Extra Oud. Snacks/Other: Koffie, AH Magere Melk, Nectarines, AH Magere Melk, Koffie. more...
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Losing 0.7 kg a Week
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Antoinette loves food...'s Weight History
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