Weigh In record (no journal entry) for 13 September 2022
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88 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1644 kcal
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Fat: 82.66g | Prot: 129.27g | Carbs: 95.41g.
Breakfast: Leader Whey Chocolate, Crownfield Muesli Chocolate, Arla Protein Shake Mint-Caramel. Lunch: Änglamark Uunijuurekset, Tuorekurkku (Kuorineen), Porkkanaraaste, Perunamuusi, Fazer Amica Talon Jauhelihapihvi. Dinner: Paistettu Kananmuna ilman Rasvaa, Pinaatti, Rainbow Mozzarellajuustoraaste, Keiju Rypsiöljy, Pouttu Savusuikale. more...
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steady weight
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Fat2Fit22's Weight History
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