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today was a long day. i weighed at the doc office, and lost 5 lbs per their records. unfortunately, my scale at home was lighter. i brought the weigh in to match, so it looks like i had a bump.
i bought new running shoes today.
i had two nasty spells of IBS, had to take a shower and change clothes in the middle of the work day. no work out because i had to adjust my time and work late.
coming back to work from vacation - 154 emails and several people tattling over what my people did while i was away. makes me what to go away again.
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133.8 kg
Lost so far: 8.6 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 90.89g | Prot: 98.66g | Carbs: 140.32g.
Breakfast: quick bread. Lunch: crunchy chinese noodles, oil and vinegar dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: salsa, avacado, rice, steak, spinach, lettuce salad. Snacks/Other: DQ Fudge Bar No Sugar Added, DQ Fudge Bar No Sugar Added, carrots. more...
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Gaining 6.4 kg a Week
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