Weigh In record (no journal entry) for 13 September 2022
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119 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1571 kcal
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Fat: 99.87g | Prot: 55.45g | Carbs: 117.35g.
Breakfast: Cevizli Baklava, Elvan Today Croissant, Kuzu Eti, Doğal Peynir, Salam, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Ekşi Hamur Ekmek. Lunch: Patates (İçi, Tuzlu, Haşlanmış). more...
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Gaining 1.8 kg a Week
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anechetamun's Weight History
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