Weigh In record (no journal entry) for 13 September 2022
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96 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1208 kcal
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Fat: 36.78g | Prot: 60.46g | Carbs: 154.98g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yogurt Black Sticky Rice. Lunch: Indofood Bumbu Racik Tumis, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus. more...
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Gaining 0.1 kg a Week
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lee yuri yuyu's Weight History
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