Weigh In record (no journal entry) for 13 September 2022
|
91.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
684 kcal
|
Fat: 14.63g | Prot: 35.09g | Carbs: 104.10g.
Breakfast: خبز ابيض / حسام صبري, فول مسلوق /حسام صبري, بيض مسلوق او مقلي بدون زيت / حسام صبري. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|