Weigh In record (no journal entry) for 11 September 2022
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63.2 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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482 kcal
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Fat: 9.00g | Prot: 14.56g | Carbs: 89.79g.
Breakfast: 한약. Lunch: 한약, 선식 곡물한끼. Dinner: 상하목장 유기농요거트플레인, 사과, 선식 곡물한끼, 한약. more...
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Gaining 8.1 kg a Week
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