Weigh In record (no journal entry) for 13 September 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2313 kcal
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Fat: 160.38g | Prot: 172.96g | Carbs: 48.57g.
Breakfast: Mascarpone, Dymatize Iso100, Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Expresso. Lunch: Amandes Rôties à Sec (avec du Sel Ajouté), Isabelle Thon à la Tomate. Dinner: Frico Gruyère , Ricamar Thon Naturel, Dymatize Iso100, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf . more...
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2798 kcal
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Exercise:
Coaching perso - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tewfik_B's Weight History
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